Active Class with Aidan
Active Class is designed to cater to a broad range of general fitness needs and is particularly beneficial for individuals over the age of 50. This class serves multiple purposes, such as helping people improve their overall fitness, including cardiovascular health, balance, and strength. It is also ideal for those who are transitioning from post-operative rehabilitation and require a few more weeks of monitored support. Additionally, Active Class offers a welcoming, group-based environment that can be perfect for individuals looking to complete their home exercise programs in a social setting.
BSB Class with Bec
BSB class is a one-hour session focusing on combined impact and resistance training to support bone health, particularly for those affected by osteoporosis and women in the peri- to post-menopausal stages. This class integrates dynamic impact exercises with targeted resistance training to enhance bone strength, improve balance, and boost overall well-being. The class is available for $30, with a rebate possible through private health insurance. Please note that a one-on-one assessment is required before joining the class to ensure it meets individual needs.
Equipment class with Jude
Equipment Pilates classes offer targeted therapeutic exercise utilising Pilates equipment including the reformer, trapeze table and wunda chair. Our classes are physiotherapist-led with a maximum of four participants. Before commencing classes, participants attend a one-on-one physiotherapy session to discuss any physical conditions and goals they have, learn about the main targeted muscle areas and be introduced to the equipment. Our classes are different from general population classes in that participants aren’t doing the same exercises at the same time as everyone else; prescribed exercises are individualised and specific.
Knee Hab with Jacob
Knee-Hab is an innovative exercise rehabilitation class designed to enhance knee health and function. Led by an experienced physiotherapist, each session accommodates just six participants, ensuring personalised attention and tailored programs to each individual. Knee-hab is perfect for anyone needing guided exercise, including those new to fitness, feeling anxious about their knee, or recovering from surgery. Knee-Hab welcomes all knee pathologies, providing a supportive environment to regain confidence and strength. Plus, it’s claimable through private health insurance, making it accessible for those seeking affordable rehabilitation options.
The Benefits of Pilates
Increased muscle strength and tone, particularly your core muscles
Rehabilitation or prevention of injuries related to muscle imbalances
Increased body awareness and improved posture
Improved stabilisation of your spine
Improved physical coordination and balance
Stress management and relaxation